What is Acute Mountain Sickness (AMS)?

AMS occurs when your body cannot adapt quickly enough to the reduced oxygen levels at high altitude. It can affect anyone, regardless of age or fitness level. Symptoms usually begin above 2,500m and become more common above 3,500m.

The "Toilet Question" – What Really Happens on the Mountain

Many climbers worry about using the toilet on the mountain. Here’s the honest reality:

• Private toilet tents are provided on all our climbs (one per group). These are portable, discreet, and emptied daily by the crew.
• At higher camps, you may also use long-drop toilets provided by the park.
• We supply toilet paper, hand sanitizer, and wet wipes. Female climbers often bring a portable female urination device (she-wee) for convenience during the day.

Our crew handles all waste responsibly in accordance with park regulations. You will never have to worry about privacy or hygiene on our climbs.

What Happens If You Get AMS?

Our guides are trained to monitor every climber daily. If symptoms appear, we will:

• 1. Slow the pace or add rest days
• 2. Provide oxygen and medication if needed
• 3. Descend immediately if symptoms worsen (this is the only real cure)

Your safety is always more important than reaching the summit.